Where Fitness, Fun, Motivation & MINDSET come together to deliver you the BEST and LONGEST LASTING RESULTS that you are looking for!
My name is Dr. Jon, I want you to be honest... 
  • How many times have you started a new routine only to quit a few weeks in?
  • How many times have your fitness goals been derailed because those closest to you were not on the same page?
  • How many times have you talked about "someday" making the commitment to your health and fitness but "someday" never came"?
  • ​Do you constantly worry about your health and fitness in the back of your mind, but never quite make the time to do something about it?
  • ​Do you always feel self-conscious about those few extra pounds you’re carrying? Or maybe you feel like you’re not in the best shape and it’s holding you back when you’re at work or spending time with your family? Does this self-consciousness prevent you from even entering the gym?
  • ​How many things have you tried – fad diets, workout plans, nutritional supplements, and other gimmicks – in the hope that this time, finally, it might work?
I am sure you have seen countless fitness and nutrition programs that promise you amazing results. They use air-brushed pictures of unrelatable fitness models and walk you through what you will look like after you "DO THE WORK", and add in the fine print that "results are not typical".  So many of us have been disappointed by the mainstream fitness industry.  We've been sold completely unrealistic images to aspire to in the media and this is demoralizing from the start.  We are subsequently pressured to pay for endless subscriptions for gym memberships we barely use. When we do, we spend hours running nowhere on a treadmill in a stuffy gym for limited results that are not remotely sustainable over time.  Sound familiar?
You see other people who seem to “have it all together” and you think about what it would feel like to be living YOUR best life.
You have a vision but it seems like you’ve been saying “THIS is my year!” for several years now.
Why does it seem so effortless for others and feel like a struggle for you?
You know that comparing yourself to others isn’t useful but it is hard not to fall into that trap.
HOW CAN I HELP?
FIRST OF ALL, THERE IS NO SECRET SAUCE OR MAGIC PILL, YOU ALREADY HAVE EVERYTHING YOU NEED TO FEEL HAPPY AND SUCCESSFUL. IT IS JUST A MATTER OF STEPPING INTO IT.  
YOU NEED TO GET CLARITY ON THREE THINGS.
WHAT DO I GET FOR $97 A MONTH
  • ​ Daily Facebook posts with indispensable information and tips on mindset, fitness, exercise, and nutrition.
  • ​Access (within reason) to me through direct messaging for questions and concerns. Most will be answered within one business day
  • ​The support of other group members who are working to reach their fitness goals as well as other group members who are fitness professionals who have experience in helping clients get their desired fitness results.
  • ​Weekly live Facebook calls that are interactive and cover the following areas:
Cognitive Strategies-tips for assisting with memory, focus, planning, and goal-setting

Exercise-which types of movements and modalities are best for the goals you’re seeking. Which cardio, resistance training, and HIIT workouts are right for you.

Emotional Strategies-Learning effective means of coping with depression, anxiety, anger, stress that trigger maladaptive behaviors and regression to old habits.

Nutrition- Learn the proper mix of different foods that will fuel your body and help you reach your goals, whether your goal is to lose, bulk, or just get leaner.
MY AFFILIATED PRODUCTS
Enter code ACTUALIZE and receive 15% off plus free shipping on your first order!
Note:  This is not counseling or psychotherapy.  This is a coaching program.  We encourage you to consult your physician prior to beginning any program found on Website, or implementing any information found on Website, and will assume that all individuals choosing to participate or implement any information found on Website will have previously obtained clearance and permission from their applicable personal medical physician, who has determined they are sufficiently healthy, and that this information may be useful or right for them. Please consult your physician prior to implementing any suggestions found on Website, including but not limited to dietary suggestions, physical exercises, supplements, medications, detox, mental exercise, or any other such program found on Website. We encourage you to use common sense in determining whether any such content is right for you, and trust that you will discuss with a personal medical professional prior to following any such information. Nothing contained on Website is intended to diagnose, cure, treat, or prevent any medical condition or disease, nor is it to be considered medical advice in any capacity. 
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